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Meal plan

Regenerate
ID: 3rTSNblq608GNMw
By guest
Generated on 2025-04-19 10:45:06

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 70.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
White Chocolate Fudge
1 serving = 78.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 44.0 g
Let's cook it!