Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: S7_nLwWVzMWzeJ4

By guest

Generated on 2025-04-19 15:00:54

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 263.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 250.0 kcal

Protein: 11.0 g

Fat: 14.0 g

Sugar: 11.0 g

Let's cook it!