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Meal plan


ID: -pQ1_rmp1AfHqw4
By guest
Generated on 2025-03-18 07:18:24

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crunchy Pecan Granola
1 serving = 91.0 g
Energy: 374.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 60.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Lime Sherbet
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!