Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1Ti-sZeNQNbGlus

By guest

Generated on 2025-09-02 22:10:14

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 273.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 282.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!