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Meal plan

ID: 9Xa7Dk_uoIdqf3g

By guest

Generated on 2025-09-03 03:11:18

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 66.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Beef Pie

1 serving = 86.0 g

Energy: 135.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!