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Meal plan

Regenerate
ID: jtsmbB63ljKwB0A
By guest
Generated on 2025-09-09 06:51:12

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Banana Meatloaf
1 serving = 59.0 g
Energy: 117.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 67.0 g
Energy: 239.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!