Here is your personalized meal plan!
Meal plan
ID: vWD7vXPaQICFYk4
By guest
Generated on 2025-09-02 08:15:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Gingerbread Granola
1 serving = 90.0 gEnergy:
114.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 75.0 gEnergy:
287.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
38.0 g
Let's cook it!