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Meal plan

ID: 1wZVu6A1r6A27iw

By guest

Generated on 2025-09-02 14:43:23

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 87.0 g

Energy: 264.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 99.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!