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Meal plan


ID: CtZbNp1iK21nEyI
By guest
Generated on 2025-04-20 14:42:49

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rocky Road Chocolate
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 76.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!