Here is your personalized meal plan!
Meal plan
ID: CtZbNp1iK21nEyI
By guest
Generated on 2025-04-20 14:42:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 96.0 gEnergy:
191.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 76.0 gEnergy:
172.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!