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Meal plan


ID: hl0Vj0ehXs0ziA8
By guest
Generated on 2025-03-31 13:57:22

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oven Fudge
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tea Cookies
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!