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Meal plan

Regenerate
ID: KA97yAXrBVMmqjs
By guest
Generated on 2025-04-02 02:54:31

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 100.0 g
Energy: 126.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!