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Meal plan

ID: dlpnvvzD1faTHZ0

By guest

Generated on 2025-08-02 20:41:57

Total kcalories

101.0% (2030.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 64.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 89.0 g

Energy: 286.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!