Here is your personalized meal plan!
Meal plan
ID: _d2-lZgIyBZr2t8
By guest
Generated on 2025-08-14 07:53:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Milk Pudding
1 serving = 68.0 gEnergy:
78.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Amana Coleslaw Recipe
1 serving = 75.0 gEnergy:
113.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
5.0 g
Let's cook it!