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Meal plan


ID: aY5lHvVv3qrOUMA
By guest
Generated on 2024-10-31 09:22:46

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pretzel Crunch
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 89.0 g
Energy: 114.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

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