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Meal plan


ID: pZpaIPDSKhvyKn0
By guest
Generated on 2024-10-31 11:20:56

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Wheat Muffins
1 serving = 71.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Chicken
1 serving = 83.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!