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Meal plan


ID: QWtKfbfGpWol0uk
By guest
Generated on 2026-07-04 08:31:16

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Caramel Rice Pudding
1 serving = 83.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Thanksgiving Fruit Compote
1 serving = 85.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 39.0 g

Let's cook it!