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Meal plan

ID: zU97OClZjk1Vz-I

By guest

Generated on 2025-03-19 12:22:29

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Soup

1 serving = 83.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 86.0 g

Energy: 136.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!