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Meal plan

Regenerate
ID: PTb0RhJNywibRsI
By guest
Generated on 2025-06-26 06:39:19

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 86.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 69.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!