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Meal plan


ID: pkHS2fEra3jjUTI
By guest
Generated on 2025-06-26 12:30:04

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Pastry
1 serving = 60.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rice Crispy Treats
1 serving = 87.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!