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Meal plan

ID: U4u4-fFIPLEYS0g

By guest

Generated on 2025-08-14 11:34:33

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

74.0% (7.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 87.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 68.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!