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Meal plan

ID: OJCp2OfYwCobXNE

By guest

Generated on 2025-08-14 12:59:18

Total kcalories

104.0% (2086.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 60.0 g

Energy: 209.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 73.0 g

Energy: 277.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!