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Meal plan


ID: fflm8VBUt5BfgkI
By guest
Generated on 2025-08-14 14:29:28

Total kcalories

103.0% (2066.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Fruited Squash Muffins
1 serving = 93.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Peach Shortcake
1 serving = 65.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!