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Meal plan


ID: p2o6w3T-s7DXWvQ
By guest
Generated on 2025-08-07 23:06:35

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Crumble Pie
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackberry Dream
1 serving = 73.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!