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Meal plan


ID: v2lrV08eln2R_lU
By guest
Generated on 2025-08-08 04:03:05

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Butternut Squash Pancakes
1 serving = 91.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Woodscamp Biscuits
1 serving = 94.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!