Here is your personalized meal plan!
Meal plan
ID: oz4a5ETra9F7TFU
By guest
Generated on 2025-04-22 05:34:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 98.0 gEnergy:
110.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 81.0 gEnergy:
150.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
7.0 g
Let's cook it!