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Meal plan

Regenerate
ID: 6BbFdl4PIykdWMI
By guest
Generated on 2025-04-22 07:01:07

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 82.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 78.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!