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Meal plan


ID: _UUCNbiMY-Nl6UA
By guest
Generated on 2025-03-21 22:03:20

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maple Blueberry Parfait
1 serving = 97.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dessert Rice Salad
1 serving = 63.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!