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Meal plan


ID: ksTZSjurMzHV668
By guest
Generated on 2025-03-19 12:06:26

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Healing Chai Mixture
1 serving = 58.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Figgy Pistachio Snack
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 38.0 g

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