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Meal plan


ID: 7jhK6_rclysbT4s
By guest
Generated on 2025-09-12 01:53:01

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Candy Recipe
1 serving = 91.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Tropical Turkey Salad
1 serving = 71.0 g
Energy: 73.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!