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Meal plan

Regenerate
ID: tjgAtf7mPIJhWMQ
By guest
Generated on 2025-09-12 04:33:52

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 34.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 68.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!