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Meal plan

ID: djuQ-RaGRsMRejk

By guest

Generated on 2025-04-19 14:14:53

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 59.0 g

Energy: 198.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Advent Cookies

1 serving = 70.0 g

Energy: 292.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!