Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jf9gwh3-T6gq58Y
By guest
Generated on 2025-04-19 17:36:29

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Jersey Peach Cobbler
1 serving = 88.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 78.0 g
Energy: 215.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!