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Meal plan

ID: c-qJ7N-exOMILYQ

By guest

Generated on 2025-04-19 20:28:07

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 98.0 g

Energy: 372.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 84.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 89.0 g

Energy: 194.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 33.0 g

Let's cook it!