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Meal plan


ID: HnTA8Js_U2wBUHU
By guest
Generated on 2025-04-19 22:08:59

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Cornbread Muffins
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Paleo Nutella
1 serving = 80.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 62.0 g

Let's cook it!