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Meal plan

ID: mQQo2i0KDwhhkTk

By guest

Generated on 2025-06-08 15:44:20

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 78.0 g

Energy: 171.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Vanilla Ice Cream

1 serving = 58.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!