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Meal plan

ID: 4AGNGfeUKIoaoMU

By guest

Generated on 2025-07-21 21:17:45

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 91.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Sherbet

1 serving = 73.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 17.0 g

Let's cook it!