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Meal plan


ID: AeWVQDF0iWdnvXc
By guest
Generated on 2025-04-18 10:16:32

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Basic Tofu Cream
1 serving = 89.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oregano Vinaigrette
1 serving = 73.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!