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Meal plan


ID: _mj27UYs-DPwW3s
By guest
Generated on 2025-03-19 18:56:33

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Broiled Citrus Salmon
1 serving = 96.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 66.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Coconut Couscous
1 serving = 71.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!