Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wMYYUlcYhojLUFk
By guest
Generated on 2025-03-19 22:59:57

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 86.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!