Here is your personalized meal plan!
Meal plan
ID: F1RY-oaH9TSRYpk
By guest
Generated on 2025-04-02 03:38:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Gingerbread Straws
1 serving = 75.0 gEnergy:
284.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 86.0 gEnergy:
256.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
59.0 g
Let's cook it!