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Meal plan

Regenerate
ID: anNv4xaaqsik3wo
By guest
Generated on 2025-03-20 16:29:52

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cornmeal Butter Crust
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Scones
1 serving = 82.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!