Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aYHjgE_1XgwlgPo
By guest
Generated on 2025-08-29 15:34:25

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!
Snack
Marshmallow Treats
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!