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Meal plan

ID: wSQp6ELteNUi3Qo

By guest

Generated on 2025-05-14 17:51:19

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 78.0 g

Energy: 102.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 80.0 g

Energy: 172.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!