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Meal plan

ID: Wkt9p8rIKj1LASA

By guest

Generated on 2025-06-29 22:10:33

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 71.0 g

Energy: 160.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 75.0 g

Energy: 77.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 11.0 g

Let's cook it!