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Meal plan

Regenerate
ID: GgF3no9hj5AIKRk
By guest
Generated on 2025-06-30 03:49:08

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 55.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 64.0 g
Energy: 85.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!