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Meal plan


ID: m4iYPzPzGsYl_8M
By guest
Generated on 2025-03-16 15:19:30

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Amish Batter
1 serving = 83.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Maple Roasted Almonds
1 serving = 67.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!