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Meal plan


ID: I0eVGPQITpvbQJY
By guest
Generated on 2025-03-16 16:49:39

Total kcalories

104.0% (2080.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Breadmaker Bagels Recipe
1 serving = 94.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Life is Sweet
1 serving = 94.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

Let's cook it!