Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 15v6wdXITHUptmg

By guest

Generated on 2025-09-21 10:58:50

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 274.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!