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Meal plan


ID: UGxlImAhRPnC6o8
By guest
Generated on 2025-04-23 02:59:08

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemonade Smoothies
1 serving = 79.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Jelly Ice Cream
1 serving = 64.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!