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Meal plan


ID: BHy6lvAurE7PD3Q
By guest
Generated on 2025-08-11 17:37:35

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey Mustard Chicken
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Pantry Milk
1 serving = 75.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!